The world and the conditioning it brings, is designed to make us feel that we, at this moment, are not good enough. We need to have a different body, better lifestyle, another wardrobe, another product and so forth. All it is trying to say is: What you are NOW, is not good enough. You need... Continue Reading →
Finding your anchor.
Imagine you are on a boat which is flowing all over the sea on a high tide day. And then suddenly, you find an anchor which can balance the boat. Even if you cannot control the tide, the anchor gives you the necessary control of the boat. And you know you are safe, until your... Continue Reading →
What’s your Happiness Index?
What is your happiness index? What makes you happy? Really really happy!! You could answer this question by saying - A lot of money in my bank makes me happy!! Or a great relationship, a house, another job, another vacation etc etc. makes me happy. There is no problem in seeing all the above things... Continue Reading →
Are you a mindful listener?
In this age of doing 1000 things at a time, it's a fact that we are living in distracted times. Our phones are buzzing all the time with messages and notifications and our mind is programed to read and reply all the messages, the moment they arrive. We have simply forgotten how to be mindful... Continue Reading →
20 ways to stay creative!!
Creativity is a blessing. We all are creative, beyond our imaginations. Let's ponder on some ways to stay in touch with our creative sides: Surround yourself with creative people. Make a creativity journal to note down your ideas. Get lots of rest. Be open to compliments or criticism. Sing in the shower. Meditate (my favorite).... Continue Reading →
Finding peace in these times of anxiety!!
There is no doubt that these are the times of anxiety. Everywhere you look, is one or the other appalling news waiting to grab your attention. Be it - the recommendations on the side of the webpage, long advertisements of all sort of medicines in middle of your favorite TV shows or conversation among some... Continue Reading →