21 Magnificent Zen Quotes.

Below are some of my favorite quotes from Zen and mindfulness teachers : Read, practice and feel the bliss of Zen. "Awareness is the greatest agent for change." - Eckhart Tolle "My experience is that the teachers we need most are the people we're living with right now." - Byron Katie "Self-realization is effortless. What... Continue Reading →

Are you a mindful listener?

In this age of doing 1000 things at a time, it's a fact that we are living in distracted times. Our phones are buzzing all the time with messages and notifications and our mind is programed to read and reply all the messages, the moment they arrive. We have simply forgotten how to be mindful... Continue Reading →

20 ways to stay creative!!

Creativity is a blessing. We all are creative, beyond our imaginations. Let's ponder on some ways to stay in touch with our creative sides: Surround yourself with creative people. Make a creativity journal to note down your ideas. Get lots of rest. Be open to compliments or criticism. Sing in the shower. Meditate (my favorite).... Continue Reading →

Mindful Mantra Meditation Practice

“You should sit in meditation for twenty minutes every day — unless you’re too busy, then you should sit for an hour.” -Zen proverb I have been a seeker almost last 8 years of my life.In my quest, I try to understand this simple yet complex gift called life. In all these years, I came... Continue Reading →

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