The world and the conditioning it brings, is designed to make us feel that we, at this moment, are not good enough. We need to have a different body, better lifestyle, another wardrobe, another product and so forth. All it is trying to say is: What you are NOW, is not good enough. You need... Continue Reading →
My experience with the MBSR course (Mindfulness Based Stress Reduction)
Last month, I completed my 8 wks -MBSR (Mindfulness bases stress reduction) course from UCSD Center for Mindfulness. (UCSD CFM) I joined this course, to know more about mindfulness based living, and to my surprise, there are several other attendees in this course who joined it because their doctors, psychologists or therapists have advised them... Continue Reading →
Step-by-Step process to practice Body-Scan meditation!
After going through mindfulness meditation in my older blog post, I decided to write a step-by-step method, explaining the 'body scan meditation'. I touched very briefly on scanning the body in the first step of mindfulness meditation post. If you want to go deep into body-scanning, before you move into the concentration of breath or... Continue Reading →