Imagine you are on a boat which is flowing all over the sea on a high tide day. And then suddenly, you find an anchor which can balance the boat. Even if you cannot control the tide, the anchor gives you the necessary control of the boat. And you know you are safe, until your... Continue Reading →
Below are some of my favorite quotes from Zen and mindfulness teachers : Read, practice and feel the bliss of Zen. "Awareness is the greatest agent for change." - Eckhart Tolle "My experience is that the teachers we need most are the people we're living with right now." - Byron Katie "Self-realization is effortless. What... Continue Reading →
What is your happiness index? What makes you happy? Really really happy!! You could answer this question by saying - A lot of money in my bank makes me happy!! Or a great relationship, a house, another job, another vacation etc etc. makes me happy. There is no problem in seeing all the above things... Continue Reading →
After going through mindfulness meditation in my older blog post, I decided to write a step-by-step method, explaining the 'body scan meditation'. I touched very briefly on scanning the body in the first step of mindfulness meditation post. If you want to go deep into body-scanning, before you move into the concentration of breath or... Continue Reading →
“You should sit in meditation for twenty minutes every day — unless you’re too busy, then you should sit for an hour.” -Zen proverb I have been a seeker almost last 8 years of my life.In my quest, I try to understand this simple yet complex gift called life. In all these years, I came... Continue Reading →
Moving from doing......to being. 