Last month, I completed my 8 wks -MBSR (Mindfulness bases stress reduction) course from UCSD Center for Mindfulness. (UCSD CFM) I joined this course, to know more about mindfulness based living, and to my surprise, there are several other attendees in this course who joined it because their doctors, psychologists or therapists have advised them... Continue Reading →
Finding your anchor.
Imagine you are on a boat which is flowing all over the sea on a high tide day. And then suddenly, you find an anchor which can balance the boat. Even if you cannot control the tide, the anchor gives you the necessary control of the boat. And you know you are safe, until your... Continue Reading →
21 Magnificent Zen Quotes.
Below are some of my favorite quotes from Zen and mindfulness teachers : Read, practice and feel the bliss of Zen. "Awareness is the greatest agent for change." - Eckhart Tolle "My experience is that the teachers we need most are the people we're living with right now." - Byron Katie "Self-realization is effortless. What... Continue Reading →
What’s your Happiness Index?
What is your happiness index? What makes you happy? Really really happy!! You could answer this question by saying - A lot of money in my bank makes me happy!! Or a great relationship, a house, another job, another vacation etc etc. makes me happy. There is no problem in seeing all the above things... Continue Reading →