Mindful Mantra Meditation Practice

“You should sit in meditation for twenty minutes every day — unless you’re too busy, then you should sit for an hour.” -Zen proverb I have been a seeker almost last 8 years of my life.In my quest, I try to understand this simple yet complex gift called life. In all these years, I came... Continue Reading →

Slow down!

In this fast world, we often forget to slow down. We believe, that if we rush from one moment to another, from one place to another, then we have a better chance of getting everything done. To our surprise, even our mind convinces us that slowing down is not a good idea. It keeps whispering... Continue Reading →

Intention – My first post!

  My intent to start this blog is to connect - to connect with fellow seekers, fellow parents, fellow meditators and all those, who believe that we can learn from each other. My blog will reflect some of the lessons I learned, which could resonate with you, as well. If it does, feel free to adopt... Continue Reading →

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