There is no doubt that these are the times of anxiety. Everywhere you look, is one or the other appalling news waiting to grab your attention. Be it - the recommendations on the side of the webpage, long advertisements of all sort of medicines in middle of your favorite TV shows or conversation among some... Continue Reading →
Step-by-Step process to practice Body-Scan meditation!
After going through mindfulness meditation in my older blog post, I decided to write a step-by-step method, explaining the 'body scan meditation'. I touched very briefly on scanning the body in the first step of mindfulness meditation post. If you want to go deep into body-scanning, before you move into the concentration of breath or... Continue Reading →
How single-tasking is better than much-hyped multi-tasking?
Playing mommy to 2 young boys, working full-time on weekdays, and looking out for agents for my first book - I must confess, it does gets overwhelming. In this day and age, media fills our minds with the benefits of multi-tasking and benefits of getting a lot more done in less time. Don't we see... Continue Reading →
20 Simple pleasures of life that will make you smile instantly..
These busy hectic days, while we are watching some kind of screen the whole day, aren't we losing out on simple pleasures of life, which happen to be all around us but we hardly notice them. To cheer up your day, I have shortlisted 20 simple pleasures of life, which will bring an instant smile... Continue Reading →
Mindful Mantra Meditation Practice
“You should sit in meditation for twenty minutes every day — unless you’re too busy, then you should sit for an hour.” -Zen proverb I have been a seeker almost last 8 years of my life.In my quest, I try to understand this simple yet complex gift called life. In all these years, I came... Continue Reading →
In this fast world, we often forget to slow down. We believe, that if we rush from one moment to another, from one place to another, then we have a better chance of getting everything done. To our surprise, even our mind convinces us that slowing down is not a good idea. It keeps whispering... Continue Reading →
Intention – My first post!
My intent to start this blog is to connect - to connect with fellow seekers, fellow parents, fellow meditators and all those, who believe that we can learn from each other. My blog will reflect some of the lessons I learned, which could resonate with you, as well. If it does, feel free to adopt... Continue Reading →