Being in the “Flow”

As 2020 start, people have resolutions and promises for themselves but there are a few people who have 'word of the year' that serves their intent for the year. I have been pondering on the idea of 'Word for the year' which means you approach your life based on that “word”. The word is chosen... Continue Reading →

Mindful Mantra Meditation Practice

“You should sit in meditation for twenty minutes every day — unless you’re too busy, then you should sit for an hour.” -Zen proverb I have been a seeker almost last 8 years of my life.In my quest, I try to understand this simple yet complex gift called life. In all these years, I came... Continue Reading →

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