Recently, I finished my first 10-day Vipassana retreat which is a full silent retreat and based on the principles of self-purification by self-observation, originally taught by Gautam Buddha, the tradition which was later spread all over the world by S.N. Goenka. This technique is taught in the centers all over the world. I did mine... Continue Reading →
As 2020 start, people have resolutions and promises for themselves but there are a few people who have 'word of the year' that serves their intent for the year. I have been pondering on the idea of 'Word for the year' which means you approach your life based on that “word”. The word is chosen... Continue Reading →
Have you ever felt that you are not feeling centered and grounded? Have you ever felt that you are putting a mask for the world and are not in your "being" state? Have you ever felt that you are not being true to yourself? These are the times where we need some extra energy to... Continue Reading →
Moving from doing......to being. 